MichaelPhelpsiswidelyregardedasoneofthegreatestOlympiansofalltime.Hehaswonarecord23goldmedalsandhassetnumerousworldrecordsinswimming.However,behindhisexceptionalathleticachievements,Phelpshasalsobattl
Michael Phelps is widely regarded as one of the greatest Olympians of all time. He has won a record 23 gold medals and has set numerous world records in swimming. However, behind his exceptional athletic achievements, Phelps has also battled with mental health issues.
Phelps first opened up publicly about his mental health struggles in 2014 when he revealed that he had experienced severe depression and contemplated suicide after the 2012 Olympics. He struggled with the pressure to constantly perform at a high level and found it difficult to adjust to life outside of the pool. Phelps sought help and began therapy, which he credits with saving his life.
Since then, Phelps has become a vocal advocate for mental health awareness. He has been involved in various campaigns and initiatives aimed at breaking the stigma surrounding mental health issues. Phelps often shares his own experiences, hoping to inspire others to seek help and support.
In 2016, Phelps partnered with the non-profit organization Talkspace, which provides online therapy services. He shared his story in a series of videos to encourage people to reach out for help. Phelps stated that his decision to speak out about his mental health struggles was fueled by his desire to make a positive impact and to let others know that they are not alone.
Phelps has also been active in his advocacy work by joining the board of Medibio, a company specializing in mental health diagnostics and treatment. He believes in the potential of technology to revolutionize mental health care and wants to contribute to advancements in the field.
In addition to his advocacy work, Phelps has been consistently open about his own self-care practices. He emphasizes the importance of exercise, sleep, and finding healthy coping mechanisms for managing stress. Phelps also prioritizes spending quality time with his family and engaging in activities that bring him joy and relaxation.
Phelps continues to inspire and encourage others through his journey of resilience and recovery. By sharing his own experiences, he has shown that even those who seem invincible can struggle with mental health issues. Phelps serves as a reminder that seeking help is a sign of strength and that recovery is possible.